Beginner Strength Training at the Gym with Professor Keith Baar UC Davis Health

Build strength, protect your health, and get started in the gym with guidance from UC Davis Health molecular exercise physiologist Keith Baar, Ph.D. In this beginner-friendly workout video, Professor Baar demonstrates three foundational strength exercises using common gym machines and explains how to perform them safely and effectively. You’ll learn how to set up each machine, which muscles you're targeting, and how