Beginner Body Weight Circuit Workout Nerd Fitness

Download a ton of helpful beginner guides (including "Strength Training 101" and "15 mistakes newbies make") when you join the Nerd Fitness Level Up newsletter! -- --- Here is a basic beginner body weight workout, demonstrated by Steve Kamb of Nerd Fitness, that can be done in your own home without any gym equipment. Make sure you read the linked website for a more complete description on this routine. As always,…