Beginner Dynamic Warm-Up Exercises Nerd Fitness

Download a ton of helpful beginner guides (including "Strength Training 101" and "15 mistakes newbies make") when you join the Nerd Fitness Level Up newsletter! -- Here are some examples for a warm-up you can do before you begin your strength training session. Your goal is to warm up your muscles and put them through their range of motion to get them prepared for the strength training exercises you're going to…